8952 East Desert Cove Avenue, Suite E212, Scottsdale, Arizona 85260, United States
480-652-5375 Call Today!
Assisted Stretch Therapy:
Unlike self-stretching, Assisted Stretch Therapy is performed by a trained professional who safely guides your body through targeted stretches, helping you achieve a deeper, more effective release than you could on your own. Our practitioners incorporate advanced techniques such as Proprioceptive Neuromuscular Facilitation (PNF) and myofascial release to address specific muscle groups, relieve tension, and restore mobility.
Each session is fully customized to your needs—whether you’re an athlete enhancing performance and recovery, a desk worker easing posture-related strain, a senior maintaining flexibility and independence, or anyone looking to improve range of motion, circulation, and overall physical well-being.
*Assisted Stretch Therapy can be booked as an add-on treatment with Ashlee.