8952 East Desert Cove Avenue, Suite E212, Scottsdale, Arizona 85260, United States
480-652-5375 Call Today!
Assisted Stretch Therapy:
Unlike self-stretching, Assisted Stretch Therapy is performed by a trained practitioner who safely guides your body through targeted stretches to achieve a deeper and more effective release. This postural and mobility-focused stretch session incorporates advanced techniques such as Proprioceptive Neuromuscular Facilitation (PNF) and myofascial stretching to reduce muscular tension, improve mobility, and restore functional movement.
Each session is fully customized to your needs—whether you’re an athlete enhancing performance and recovery, a desk-based professional with posture-related strain, a senior maintaining flexibility and independence, or anyone looking to improve range of motion, circulation, and overall physical well-being.
*Assisted Stretch Therapy can also be booked as an add-on treatment with Ashlee.